Ingredients:
- 1.5 lbs ground chicken
- 6 cups spinach
- ½ cup chicken stock
- 4 tbsp organic tomato paste
- 3 tbsp coconut oil
- 2 tbsp chili garlic paste
- 2 tbsp coconut aminos
- 1.5 tbsp Erythritol
- 1 tbsp red wine vinegar
- 2 tsp spicy brown mustard
- 2 tsp salt
- 2 tsp pepper
- 1 tsp red pepper flakes
- ½ tsp Mrs Dash
- ½ tsp minced ginger.
Instructions:
Mix together the tomato paste, coconut aminos, chili garlic paste, brown mustard and ginger in a bowl and set aside. In a deep skillet melt 3 tbsp coconut oil on medium-high heat. Cook the ground chicken with salt and pepper in the oil. Add ⅔ of the sauce mixture to the skillet and mix with the chicken. Add the spinach and let it wilt and cook down before adding the Mrs Dash seasoning and red pepper flakes. Add the rest of the sauce, chicken stock, vinegar and erythritol, mixing everything together thoroughly. Turn heat to low and cover the pan. Cook for an additional 15-20 minutes so the liquid can reduce slightly. Makes 3 servings.
Macros per serving: 515 calories, 38g fat, 63g protein, 5g net carbs.
No comments:
Post a Comment