Below is a list of some of our most popular blog posts so you can reference them easily. We are constantly updating this section as we go along, so be sure to check back often!
Training
Is It Possible To Build Muscle While Burning Fat? - Learn how to do just that!
How To Train Around a Lower Back Injury - Don't let low back pain slow down your training!
Does Resistance Training Make You Less Flexible? - Find out from the trainers at Reebok One!
Fast Track to a Stronger Front Squat -Take your training to the next level and improve your front squat technique.
The Power of Eccentric Training - Maximize your workouts with this unique training method.
For the Love of Squats - Squat heavier and improve lower body muscular development with these advanced training techniques.
Ten Things That Will Happen When You Begin Crossfit - Thinking about trying Crossfit? Read this first!
Blast Your Chest and Back - Build your chest and back with this phenomenal combination workout.
Five Body Weight Exercises You're Doing Wrong - Men's Health takes a look at the 5 exercises most people get wrong and how you should be doing them.
Six Weeks To A Bigger Bench Press - Use this advanced training technique to add up to 50 pounds to your bench in just 6-weeks!
Why We Need Active Recovery - How to get the most out of your workouts and recover from them faster.
Jump Start Your Training For The New Year - Get motivated to start the year off right!
7 Workout Habits You Should Drop Now! - Stay clear of these habits and watch your results come faster!
Insane Gains: 53 Ways To Increase Your Exercise Intensity - Need an intensity boost? Try one of these techniques!
The Cardio Debate: Which Form of Cardio Is Best For Fat Loss? - Great insight into the different types of cardio training.
Exercise vs. Training - Lean the difference from Bodybuilding.com's Matt Bliss.
Nutrition and Supplementation
5 Reasons Eggs Are Good For You, And 5 Dangers Explained - The truth about eggs!
The Perfect Protein Shake - (VIDEO) Joe King shows you how to optimize your protein shake for maximum results!
Three Toxic Substances Found In Every Day Food - Watch out for these dirty chemicals.
Why Is Nutrition So Confusing? - After decades of medical research, we still know little about what keeps us healthy.
How You May Be Sabotaging Your Weight - Use these tips to get the weight off and keep it off.
The Health Benefits of Beer - It's not just good tasting, it's good for you, too!
Three Vegetables You Need To Eat - Don't miss out on these important veggies!
Seven Benefits of Carbohydrates - The Poliquin Group explains that carbs aren't to be feared!
dotFIT Supplements and Shake Recipes - Learn about dotFIT and try some of our favorite protein shake recipes.
All About dotFIT Lean MR Protein Powder - We go in-depth and talk about the science behind dotFIT's Lean MR protein powder and why you need it!
Cheat To Win: Holiday Weight Control - Learn how to stay on target even through the holidays.
Creatine Q & A - Joe King answers some frequently asked questions about creatine.
Six Incredibly Simple Rules To Be Lean And Muscular For Life - The Poliquin Group teaches us how to stay lean and eat well.
Busted: The Truth Behind The 10 Most Common Nutrition Myths - From bodybuilding.com writer, Stephanie Smith.
Resistance Training: Benefits of Post-Exercise Consumption of Protein Supplements - Russell Abaray and Douglass Boatwright of the NSCA discuss the importance of Protein Supplementation
8 UNHEALTHY Ways To Lose Weight - Whatever you do, don't do this!
Misc.
Joe King's Fitness Research - Joe's research has been popping up all over the place!
Marinate Your Meat In Beer...For Health! - A good excuse as any for a BBQ.
Maximum Fitness - Learn the Six Secret Weapons You Need to Get Fit, Happy and Healthy!
Ten Rules For Raising Testosterone For A Stronger, Leaner Body - The Poliquin Group discusses the top things to do (and not to do) to maximize your potential.
Mobility 101: A New Look At Stretching - Stretching is an important part of any training program.
7 Foolproof Transformation Tips - Try these 7 simple things to help reach your goals!
Three Incredible Lies In Mainstream Training & Nutrition - This will make you think twice about your cardio.
The Perfect Body: A Pocket Guide For Men - Remember these Training and Nutrition tips to build your ultimate body!
HIIT, Crossfit Top Internet Searches of 2013 - Club Industry reviews Google's top fitness searches of 2013.
Livestrong Article Index - A list of over 180 Livestrong articles all written by True Strength Master Trainer, Joe King M.S.
Nine Amazing Ways To Reduce Post-Workout Muscle Soreness - Get over being sore and start growing with these nine recovery tips.
Client Testimonial: Jerry - Read about Jerry's amazing transformation with the help of True Strength!
Client Testimonial: Larry - Read about Larry's health scare and how True Strength helped save his life!
Client Testimonial: Ken - Read about Ken's decision to try the True Strength Method.
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