Supplements have arrived! Plus 3 shake recipes!

Check out what arrived on my desk today! 

 

 

Chocolate Creme flavored Whey Smooth (1 scoop = 125 cals, 20g protein, 6g carbs, 2g fat), dotFIT Fat Release, dotFIT Carb Repel and two dotFIT shakers. Who says you have to bulk up in the winter!? Getting new protein has inspired me to post a couple of shake recipes. Of course I always recommend a protein shake post workout mixed with primarily just water (depending on your goals), but if you want to have a shake as a meal replacement (a breakfast shake is my favorite) then you are going to want to try these creative recipes!

PUMPKIN PIE PROTEIN

 

 

- 8 oz almond or coconut milk
- ½ cup of canned pumpkin
- 2 scoops Whey Smooth Vanilla Crème
- ¼ tsp of pumpkin pie spice
- ¼ tsp of cinnamon

Nutrition Info:
Calories: 340
Protein: 41g
Fiber: 5g

VANILLA FRAPPE

- 16oz cold water
- 2 scoops Vanilla LeanMR 
- 1 scoop Vanilla WheySmooth 
- 1 packet of your favorite Starbucks VIA instant coffee 
- 1 pinch Xantham Gum (optional but valuable – prevents separation of ingredients and doesn't affect taste) 
- 5-6 large ice cubes 

Nutrition Info:
Calories:  300
Protein:  40g
Carbs:  18g 
Fiber:  6g
Sugar:  2g
Fat:  3.5g

CHOCOLATE DIPPED BANANA (For serious bulking!)

- 2 scoops Whey Smooth Chocolate Creme 
- large banana
- 2 tbsp chocolate syrup
- 4 oz. nonfat frozen yogurt (plain)
- 1.5 cups nonfat milk

Nutrition Info:
Calories: 724
Protein: 60g
Carbs: 112g
Fat: 6g
Fiber: 7g

BERRY BLISS (My favorite in the morning!)

- 2 scoops Whey Smooth Vanilla Creme
- 1/2 cup fresh blueberries
- 1/2 cup fresh strawberries
- 1/2 cup fresh raspberries
- 1.5 cup nonfat milk

Nutrition Info: 
Calories: 472
Protein: 55g
Carbs: 53g
Fat: 6g
Sodium: 282mg
Fiber: 8g

Enjoy!